All posts in oral health

Toll of Tobacco: The Impact of Smoking on Oral Health

Toll of Tobacco: The Impact of Smoking on Oral Health

It is common knowledge that smoking is injurious to health and is one of the leading causes of cancer. However, cancer is not the only disease caused by cigarettes. There is a multifaceted impact of smoking on oral health potentially leading to a range of serious health concerns. From ruining the natural appearance of your teeth to complete tooth loss, neglecting oral hygiene can lead to various dental issues.

smoking and oral hygiene

Here are some issues caused by smoking and oral hygiene mismanagement:

  1. Bad Breath: 

Smoking is a direct contributor to bad breath, given the presence of noxious chemicals in tobacco. To prevent situations where people avoid face-to-face conversations due to bad breath, it’s crucial to address potential causes, such as smoking. You can avoid the embarrassment by reducing your smoking habits or, ideally, quitting altogether. This can help improve your overall oral hygiene and social interactions.

  1. Teeth Discolouration: 

In the context of teeth, another common subject of embarrassment and low confidence is stained and discoloured teeth. Cigarettes contain nicotine and tar that easily lead to yellow and brown spots on your teeth, dulling the brightness of your smile. The worst part is that regular dental hygiene practices are usually not sufficient in counteracting this trouble. 

  1. Gum Disease:

Smoking can contribute to gum disease, also known as periodontal disease, which is counted among major oral health concerns. It is a severe infection in which the tissues of the supporting structure of teeth get damaged, leading to swollen, bleeding gums, receding gum lines, and even tooth loss in extreme cases. This happens due to the chemicals in tobacco, hindering blood flow to the gums and compromising immune response.

  1. Delayed Healing After Dental Procedures:

It is not uncommon among smokers to experience delayed healing after dental procedures such as extractions or oral surgeries because smoking impairs blood flow and reduces oxygen supply to the surgical site. This can prolong recovery times. That is why dentists often recommend quitting smoking prior to dental procedures, so that healing can be expedited.

  1. Reduced Sense of Taste and Smell:

A common impact of smoking on oral health is a compromised sense of taste and smell. This, in turn, impacts one’s ability to fully enjoy food and beverages. The chemicals in tobacco damage taste buds and olfactory receptors, diminishing the overall sensory experience. For those who appreciate good food, quitting smoking is advised to regain the full enjoyment of meals, embracing their complete taste and aroma.

  1. Oral Cancer:

The increased risk of developing oral cancer is the most widely-known and severe consequence of smoking on oral health. The carcinogenic substances in cigarette smoke cause cancer in the mouth, lips, tongue, and throat. Since the symptoms of oral cancer are usually not so apparent, the only way to detect it at an early stage is to schedule regular dental check-ups.

By now, you must have realized that the best thing you can do with your cigarettes is to throw the entire stash in a garbage bin. Smoking is not only a leading cause of cancer but also the reason you may lack the confidence to smile or speak in public due to the fear of discolored teeth or bad breath. We urge you to quit smoking today because maintaining your oral health requires care and attention. For making sure that your teeth and gums are healthy, consider opting for regular check-ups at Six Sigma Dentistry, a trusted clinic for dental health issues in Gurgaon.


Dental Tips to Protect Your Teeth & Maintain Good Oral Health

Dental Tips to Protect Your Teeth & Maintain Good Oral Health

Among all the things you ought to protect in life, your teeth should certainly be one. In order to maintain strong and healthy teeth, knowing how to maintain good oral hygiene is essential. It is not only important for ensuring an impressive smile but also for your overall well being. If you are not sincere about your oral health, the consequences can come in various forms – cavities, tooth discolouration, gum disease and many more. 

Fortunately, you can safeguard your beautiful smile by following a few simple tips for healthy teeth and gums. This blog brings to you five dental tips that can effectively help you maintain a good oral health and prevent common dental complications. 

  1. Don’t stop at just brushing twice a day:

Laziness might want to limit your oral hygiene steps to brushing your teeth twice a day, but just know that it does not suffice. Though it is a fundamental practice for good oral hygiene, the key lies in doing it effectively and going beyond just brushing everyday. For proper dental hygiene, you should incorporate flossing and using mouthwash in your daily routine. It cleans the parts of your mouth that a toothbrush can’t reach. As far as brushing is concerned, it is advisable to brush your teeth using a fluoride toothpaste and a soft-bristled toothbrush.

  1. Not all that you eat is okay for your teeth:

The impact of your diet on your oral health is greater than you think. Sugary snacks and acidic beverages are known to be the biggest enemies of healthy teeth. Food items that are highly acidic or have high content of sugar can contribute to tooth decay and enamel erosion. So, it is advised to limit the intake of such food items and instead opt for a diet that has a good balance of dairy products, fruits, and vegetables as these contain nutrients essential for maintaining strong teeth and gums. Furthermore, drinking water regularly is also an effective way to maintain good oral hygiene, as the water throughout the day maintains saliva production and rinses away food particles and bacteria. 

  1. Protect your teeth from injury: 

While damaged teeth from accidents are a common occurrence, taking precautions can minimise the risk of such mishaps, even though accidents themselves may be unavoidable. If you participate in sports or activities with high risk of accidents, it is only wise to wear a mouthguard. It can significantly reduce the risk of chipped or broken teeth, protecting your teeth during physical activities. So, whenever your teeth are at a risk, always take necessary precautions.

  1. Smoking is bad for your dental hygiene: 

Beyond its well-known impact on lungs, smoking also wreaks havoc on your dental hygiene. Tooth decay, gum disease, and development of oral cancer are some major issues faced as a consequence of tobacco consumption. Besides, bad breath is also a common issue attributed to regular smoking or chewing of tobacco. If you’re someone who consumes tobacco in any form, you may want to start making efforts to quit smoking. You may also seek help and resources from your dental healthcare expert for quitting. 

  1. Schedule regular dental check-ups:

Following a well-established dental care routine certainly helps you prevent dental health complications, but it does not eliminate the need for routine check-ups. Despite good oral hygiene, it is essential to visit your dentist at least once every six months to get professional cleaning services and get stubborn plaque and tartar removed. Furthermore, your dentist can also identify potential issues early on and guide you safeguard your teeth from any potential threats.

When it comes to protecting your teeth, a proactive approach to maintain good oral health is required. It takes various oral hygiene steps, not limited to just brushing your teeth regularly. The idea of good dental care is going an extra mile and opting for what is healthy for your teeth and keeping a check on what is not. Furthermore, it is strongly advised to see your dentist because involving a professional is among the most vital dental tips, as it ensures you are safe from any serious dental concerns. For optimal and professional dental care, we recommend scheduling regular appointments with Six Sigma Dentistry, renowned as one of the premier dental clinics in Gurgaon. All in all, to keep your teeth protected, a responsible approach for dental care is a must. 


8 Common Misconceptions About Oral Health You Must Miss Out On

8 Common Misconceptions About Oral Health You Must Miss Out On

In the vast ocean of information available on the internet, it’s not uncommon to accept misconceptions dressed as truths. This also holds true when it comes to oral health. We often come across information about dental well-being, whether through reading or hearing, that may or may not be accurate but feels believable to many of us. We are here to bust some common myths to guide you in protecting yourself against misinformation and maintaining healthy teeth in a more foolproof way.

Misconception 1: Hard toothbrush is better

Truth: Brushing hard or using a hard-bristled toothbrush may sound like a better approach for an effective cleaning but it is one of the most commonly accepted misconceptions. Hard brushing is directly related to enamel damage and gum recession. It is always advisable to use a soft-bristled toothbrush and brush your teeth in a gentle manner in circular motions. 

Misconception 2: Cavities are caused only by excessive consumption of sugar

Truth: While it is true that high sugar consumption increases the risk for cavities, it is not the sole reason why we get cavities. The most common factor that leads to cavities is poor oral hygiene. To avoid cavities and tooth decay, practise post-meal rinsing and brushing.  

Misconception 3: Dental floss is unnecessary if you brush your teeth regularly

Truth: Regularly brushing your teeth is essential but not an adequate practice to maintain good oral health. Flossing is strongly advised because it is imperative for cleaning the areas where plaque and food particles tend to accumulate, and brushing alone cannot access. 

Misconception 4: Oral health only concerns the mouth

Truth: It is understandable if you believe that poor oral health only affects your mouth because it is a very common myth. But you ought to steer clear of this misconception and know that your oral health is directly related to your overall well being. Studies have shown that poor oral health is associated with heart disease, diabetes, and respiratory issues.

Misconception 5: Gum disease is rare

Truth: Gum disease is much more common than you may think. According to the statistics of World Health Organization, around 19% of the adult global population, accounting for over 1 billion cases worldwide, is estimated to be impacted by severe periodontal diseases.

Misconception 6: Chewing gum is a substitute for brushing your teeth

Truth: Chewing gum may possibly promote cleaner teeth and fresher breath, but it is not a substitute for brushing. The truth is, even gum aiding oral health cannot replace the effectiveness of brushing because it cannot possibly remove plaque buildup from your teeth.

Misconception 7: Whitening toothpaste has the potential to dramatically brighten teeth

Truth: Whitening toothpaste can help remove surface stains from your teeth, but it may not significantly change their natural colour. If you are seeking noticeable change in the appearance of your teeth, professional teeth whitening procedures are more effective.

Misconception 8: You don’t need to visit a dentist unless it’s an emergency

Truth: In the early stages, dental concerns may not necessarily exhibit noticeable symptoms. So, it is not the best approach to assume that you have healthy teeth just because they appear and feel fine. To maintain good oral health and to detect problems like gum disease, cavities, and oral cancers at an early stage, regular dental check-ups are essential.  

Oral Health in India

Here are some statistics that give an overview of the burden of poor oral health in India:

  • 85-90% of adults in India have dental caries, also known as tooth decay
  • 43.3% of adults in India suffer from a mild gum infection called gingivitis
  • 7.1% of adults in India have periodontitis
  • Approximately 12.1% of the population in India exhibits signs of fluorosis which is caused by the excessive intake of fluoride
  • Approximately 10 out of every 100,000 individuals in India are diagnosed with oral cancer annually

For safeguarding against unhealthy oral practices and ensuring expert dental care, we recommend Six Sigma Dentistry, which is one of the best dental clinics in Gurgaon. The clinic is led by industry experts and ensures personalized and comprehensive treatment for all your dental needs. Trust our committed team to provide accurate information, guiding you toward a healthy and vibrant smile. 

If you wish to delve deeper into understanding the best tips for healthy teeth, here is an insightful guide for you.


Top 5 Best Practices for Healthy Teeth – Oral Health

Top 5 Best Practices for Healthy Teeth – Oral Health

Oral health is a fundamental aspect of our overall well-being, impacting not only our confidence but also our ability to eat, speak, and maintain good digestion. Similar to how Six Sigma Dentistry prioritizes precision and continuous improvement, our oral health demands consistent attention and care. In this article, we’ll explore the top five best practices for achieving and maintaining healthy teeth.

 1. Regular Brushing and Flossing

The cornerstone of good oral health begins with regular brushing and flossing. Dentists and dental associations worldwide recommend brushing your teeth at least twice a day, preferably in the morning and before bedtime. It’s crucial to use a soft-bristle toothbrush and fluoride toothpaste for effective cleaning. Make sure you cover all surfaces of your teeth while brushing, including the front, back, and chewing surfaces, and don’t forget your tongue.

Flossing is equally crucial because it aids in the removal of food particles and plaque from between your teeth and along the gumline. Flossing should ideally be done at least once a day. If you find traditional flossing challenging, consider using floss picks or a water flosser for a more convenient and effective clean.

 2. Regular Dental Check-Ups

Much like Six Sigma Dentistry maintains a strict regime of quality control and process monitoring, regular dental check-ups are vital for preventing and addressing oral health issues. Dentists can detect problems early, such as cavities, gum disease, or oral cancer, and provide appropriate treatment. It’s recommended to visit your dentist twice in a year for professional cleaning and a routine check-up. These visits not only keep your teeth healthy but also save you from more extensive and costly treatments down the line.

 3. Maintain a Balanced Diet

Diet has a significant role in oral health. Sugary and acidic food items and drinks can contribute to tooth decay and enamel erosion. Control your consumption of sugary snacks and drinks and instead choose healthier alternatives like fruits, vegetables, and dairy products. Additionally, drink plenty of water, as it helps rinse away food particles and bacteria, contributing to better oral health.

Foods that are rich in calcium, such as dairy products and leafy greens, strengthen your teeth and bones. Incorporating these into your diet can help maintain strong and healthy teeth. Avoid excessive consumption of foods that can potentially stain your teeth, like tea, coffee, and red wine.

oral health

 4. Protect Your Teeth

If you play sports on a regular basis or grind your teeth at night when you sleep, protecting your teeth is essential. Mouthguards are a simple yet effective way to shield your teeth during physical activities. Custom-made mouthguards, available through your dentist, provide the best protection and comfort.

For those who grind their teeth, a night guard can help prevent damage caused by bruxism. Teeth grinding can lead to tooth sensitivity, cracked teeth, and even jaw pain. Wearing a nightguard while sleeping can alleviate these issues and protect your teeth from further damage.

 5. Avoid Harmful Habits

Certain habits can harm your teeth and gums. Smoking and using tobacco products not only stain your teeth but also increase the risk of gum disease and oral cancer. One of the finest things you can do for your dental health is to stop smoking.

Excessive alcohol consumption can also be detrimental to your oral health. Saliva production is decreased due to alcohol drying your mouth out. Saliva is essential for neutralizing acids and protecting your teeth. If you consume alcohol, do so in moderation and remember to stay hydrated.

Nail-biting and using your teeth as tools for tasks like opening packages can lead to chipped or cracked teeth. Break these habits to prevent unnecessary damage.


In conclusion, maintaining healthy teeth is essential for your overall well-being. Much like the meticulous approach of Six Sigma Dentistry in ensuring process optimization, adopting these top five best practices for oral health can help you achieve and maintain a confident and healthy smile. Make these practices a part of your daily routine, and you’ll enjoy a lifetime of healthy teeth and a radiant smile. Your oral health plays an integral part in the overall quality of your life, and it deserves the best care you can provide.