At Six Sigma Dentistry, we emphasize the importance of maintaining good oral hygiene to ensure healthy teeth and a bright smile. It is essential to take care of your teeth for your overall health. By incorporating healthy lifestyle choices and maintaining good dental habits, you can keep your teeth in excellent condition. To help you achieve this goal, we’ve compiled a list of five tips that can help you maintain a healthy smile for years to come.
1. Avoid Foods or Drinks With High Sugar
Consuming sugary products can lead to plaque, which is when you have a rough or fuzzy sensation on the surface of your teeth. Plaque utilizes sugar to produce acid, which can lead to the formation of cavities. Thus, moderating the consumption of sugary foods and beverages can help achieve optimal oral health. It is recommended that individuals limit their sugar consumption to below 10 percent of their total daily calorie intake.
Additionally, dental professionals have emphasized that starchy foods can contribute to tooth decay. Instead of relying heavily on starchy foods, consider incorporating fibre-rich fruits, vegetables, and unsweetened dairy products into your diet. By making these dietary adjustments, you can effectively safeguard your teeth against potential oral health complications.
2. Brush, Floss and Rinse Regularly
It is already widely known that maintaining proper oral hygiene involves the brushing teeth twice a day to remove plaque and bacteria. However, the efficacy of brushing hinges upon using the right technique. It is crucial for individuals to brush their teeth using gentle circular motions, ensuring every tooth’s front, back, and top surfaces is covered. Dedicate approximately 2 to 3 minutes to this meticulous process, avoiding harsh back-and-forth motions. Opting for a toothbrush with soft bristles is also recommended to achieve the best possible outcomes.
Plaque tends to accumulate in areas inaccessible to toothbrush bristles, highlighting the importance of flossing at least once a day. Flossing effectively eliminates plaque and bacteria that are beyond the reach of a toothbrush. Additionally, it plays a crucial role in preventing bad breath by removing debris and trapped food particles between the teeth. It is generally advised to gently guide the floss down to the gumline before cleaning the side of each tooth with vertical up-and-down motions.
Rinse Mouth Once
Incorporating mouthwash into your oral hygiene routine is helpful in eliminating any remaining plaque or food particles that may persist after brushing and flossing. Although it cannot replace the need for the latter, mouthwash serves as a complement to these essential practices. To promote the strength of your tooth enamel, we recommend using a mouthwash that contains fluoride.
3. Stay Away From Smoking, Chewing Tobacco, and Alcoholic Beverages
Smoking and chewing tobacco poses significant risks to your oral health and is considered one of the most harmful habits. It contributes to tooth discoloration, the accumulation of plaque and tartar, gum disease, tooth loss, and even oral cancer.
Moreover, smoking hinders the healing process in the mouth following an injury. Similarly, alcohol consumption can have detrimental effects on your oral health. Alcohol can leave your mouth dry, leading to reduced saliva production. This creates an environment where bacteria and plaque thrive. Furthermore, many alcoholic beverages contain high levels of sugar and acidity, which contribute to tooth decay and eventual tooth loss.
4. Be Mindful of What You Use Your Teeth For
It is important to use your teeth for their intended purpose. Teeth were not designed to open bottles, tear off labels, cut tape, or open packets of crisps or nuts. Doing so can cause damage to your teeth. Instead, take the time to find a bottle opener or scissors to avoid any potential harm. If your teeth are more susceptible to chipping, it is advisable to avoid hard-to-bite foods.
5. See Your Dentist Regularly
Dental check-ups are a significant aspect of maintaining optimal oral health. It is generally advised to schedule a dental appointment every six months for a comprehensive examination. During this, a dental hygienist will thoroughly clean the teeth, eliminating plaque and hardened tartar. The dentist will also inspect the mouth for visible signs of cavities, gum disease, oral cancer, and other dental conditions. It is recommended to consult with the dentist regarding the frequency of check-ups, as it may vary patient to patient.
Best Dentist in Gurgaon
Consistent habits such as daily brushing and flossing, refraining from smoking, adopting a nutritious diet, and scheduling regular dental check-ups contribute to the prevention of cavities, gum disease, and various dental concerns. Our dedicated team of dentists at Six Sigma Dentistry is committed to assisting you in maintaining optimal oral health. We take pride in providing exceptional and comfortable dental services in Gurgaon. Take the next step towards a healthy smile by scheduling your next dental check-up with us!
Dental implants are a popular choice for those looking to replace missing or damaged teeth. Not only do they look and feel like natural teeth, but they also provide a long-lasting and durable option for improving oral health and restoring confidence in your smile.
However, finding the right clinic to perform your dental implant procedure is crucial to achieving successful and safe results.
At Six Sigma Dentistry, the best clinic for dental implants in Gurgaon, we believe you should be completely aware of any procedure you may opt for. Thus, we discuss everything you might need to know about dental implants here!
What are Dental Implants?
Dental implants are metal posts or frames made of titanium that are surgically implanted into the jawbone to replace the root of a tooth. The implants support artificial teeth, such as crowns, bridges, or dentures, and are used to restore a person’s ability to chew or improve their appearance. Once in place, the dental implants allow a dentist to mount replacement teeth onto them, just like a tooth root.
Types of Dental Implants
The most prevalent kind of dental implant is the endosteal, or in the bone, implant, which often takes the shape of small screws and is constructed from biocompatible materials, typically titanium. These implants are placed deep into the jawbone through surgery, effectively substituting for tooth roots. Depending on the situation, one implant can anchor one or more artificial teeth.
When there isn’t sufficient healthy jawbone to accommodate an endosteal implant, subperiosteal, or on the bone implants are utilized instead. Unlike endosteal implants, subperiosteal implants are placed above or on the bone beneath the gums, rather than being drilled into the jawbone.
This is the most complex form of dental implant, as it is secured into the cheekbone rather than the upper jaw.
Advantages of Dental Implants
Long-Lasting: With proper care, dental implants can persist throughout a person’s lifetime and usually do not require replacement after a specified period, unlike dentures.
Protects Remaining Teeth: Unlike dental bridges, which depend on the support of adjacent teeth, dental implants are fused with your jawbone, ensuring that your remaining teeth are safeguarded from harm or pressure.
Easy Maintenance: Maintaining dental implants is typically a straightforward process that involves following the same oral hygiene routine as you would for your natural teeth. This includes regular brushing, flossing, and dental check-ups.
Natural Look and Feel: Dental implants resemble and perform similarly to natural teeth, without any clicking sounds or difficulties in speech and chewing that may arise with dentures.
Improves Quality of Life: It restores the ability to chew and the cosmetic appearance. It also prevents the jawbone from shrinking due to bone loss.
Disadvantages of Dental Implants
Time-Consuming Process: Completing the dental implant process may not always be feasible during a single appointment, as the fusion of the implant with the jawbone may require some waiting time. During the waiting time, a temporary tooth will be installed to cover the affected area.
Additional Procedures: For dental implants to be successful, a specific amount of bone volume and density is necessary. Some patients may require additional bone augmentation procedures, which have become less painful and invasive in recent times.
However, it’s worth noting that in some cases, certain patients may not be viable candidates for this treatment.
Surgical Risks: Dental implantation is after all a surgical intervention that, while generally safe, may entail certain complications. It’s always better to clarify these with your dentists first, as some may be more vulnerable to these then others.
Dental Implant Procedure
The first step of the procedure is a thorough examination and creation of a treatment plan.
Next, a titanium post will be surgically inserted into your jawbone by your dentist. As you recover, the implant will undergo osseointegration, which is the process of fusing with your jawbone, resulting in a stable base for your replacement teeth.
Following the successful integration of the implant, an abutment is affixed to the implant, passing through the gum tissue. Subsequently, the final prosthesis, which could be a tooth, a bridge, or a denture that comprises multiple teeth, is attached to the abutment.
The last step includes both fitting and re-examination. Once the crown is prepared, it is affixed to the abutment. Typically, one or more subsequent appointments are scheduled to verify proper fit, appearance, and functionality.
The final phase is to maintain proper at-home care and schedule routine dental check-ups (as advised by your dentist) to uphold the health of the implant.
When to Consider Dental Implants
There are a few signs of concern you should look out for, which may require you to opt for implants. Some of them are:
Missing tooth or teeth
Loose dental partials or dentures
Infected or rotten teeth
Loose dental bridges
A sunken-in facial appearance
Broken or extremely cracked tooth
Aesthetic dissatisfaction from dentures, partials or brides
Extreme cases of difficulty in chewing food.
Dental Implant Cost
Depending on the type and company of the dental implant used, a single implant and its prosthesis will cost roughly around 20,000 to 50,000 rupees. This price may also differ depending on the dental implant clinic you opt for.
Best Dental Implants in Gurgaon
If you are considering or experiencing the need for dental implants, then the best dental implant clinic in Gurgaon for you is Six Sigma Dentistry. We understand that the decision to undergo dental implantation can be daunting. This is why we strive to make the process as comfortable and stress-free as possible for our patients.
At Six Sigma Dentistry Gurgaon, you will be taken care of from the initial consultation to the post-operative care. We are dedicated to providing personalized attention and support to ensure that you receive the highest quality of care!