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Top 5 Best Practices for Healthy Teeth – Oral Health

Top 5 Best Practices for Healthy Teeth – Oral Health

Oral health is a fundamental aspect of our overall well-being, impacting not only our confidence but also our ability to eat, speak, and maintain good digestion. Similar to how Six Sigma Dentistry prioritizes precision and continuous improvement, our oral health demands consistent attention and care. In this article, we’ll explore the top five best practices for achieving and maintaining healthy teeth.

 1. Regular Brushing and Flossing

The cornerstone of good oral health begins with regular brushing and flossing. Dentists and dental associations worldwide recommend brushing your teeth at least twice a day, preferably in the morning and before bedtime. It’s crucial to use a soft-bristle toothbrush and fluoride toothpaste for effective cleaning. Make sure you cover all surfaces of your teeth while brushing, including the front, back, and chewing surfaces, and don’t forget your tongue.

Flossing is equally crucial because it aids in the removal of food particles and plaque from between your teeth and along the gumline. Flossing should ideally be done at least once a day. If you find traditional flossing challenging, consider using floss picks or a water flosser for a more convenient and effective clean.

 2. Regular Dental Check-Ups

Much like Six Sigma Dentistry maintains a strict regime of quality control and process monitoring, regular dental check-ups are vital for preventing and addressing oral health issues. Dentists can detect problems early, such as cavities, gum disease, or oral cancer, and provide appropriate treatment. It’s recommended to visit your dentist twice in a year for professional cleaning and a routine check-up. These visits not only keep your teeth healthy but also save you from more extensive and costly treatments down the line.

 3. Maintain a Balanced Diet

Diet has a significant role in oral health. Sugary and acidic food items and drinks can contribute to tooth decay and enamel erosion. Control your consumption of sugary snacks and drinks and instead choose healthier alternatives like fruits, vegetables, and dairy products. Additionally, drink plenty of water, as it helps rinse away food particles and bacteria, contributing to better oral health.

Foods that are rich in calcium, such as dairy products and leafy greens, strengthen your teeth and bones. Incorporating these into your diet can help maintain strong and healthy teeth. Avoid excessive consumption of foods that can potentially stain your teeth, like tea, coffee, and red wine.

oral health

 4. Protect Your Teeth

If you play sports on a regular basis or grind your teeth at night when you sleep, protecting your teeth is essential. Mouthguards are a simple yet effective way to shield your teeth during physical activities. Custom-made mouthguards, available through your dentist, provide the best protection and comfort.

For those who grind their teeth, a night guard can help prevent damage caused by bruxism. Teeth grinding can lead to tooth sensitivity, cracked teeth, and even jaw pain. Wearing a nightguard while sleeping can alleviate these issues and protect your teeth from further damage.

 5. Avoid Harmful Habits

Certain habits can harm your teeth and gums. Smoking and using tobacco products not only stain your teeth but also increase the risk of gum disease and oral cancer. One of the finest things you can do for your dental health is to stop smoking.

Excessive alcohol consumption can also be detrimental to your oral health. Saliva production is decreased due to alcohol drying your mouth out. Saliva is essential for neutralizing acids and protecting your teeth. If you consume alcohol, do so in moderation and remember to stay hydrated.

Nail-biting and using your teeth as tools for tasks like opening packages can lead to chipped or cracked teeth. Break these habits to prevent unnecessary damage.


In conclusion, maintaining healthy teeth is essential for your overall well-being. Much like the meticulous approach of Six Sigma Dentistry in ensuring process optimization, adopting these top five best practices for oral health can help you achieve and maintain a confident and healthy smile. Make these practices a part of your daily routine, and you’ll enjoy a lifetime of healthy teeth and a radiant smile. Your oral health plays an integral part in the overall quality of your life, and it deserves the best care you can provide.


Receding Gums Treatment and Causes: The Ultimate Guide

Receding Gums Treatment and Causes: The Ultimate Guide

Receding gums, also known as gum recession or periodontal disease, is a very common problem that many people of all ages deal with. It can be painful and cause discomfort at the same time, which can affect your eating habits and even lead to more serious issues, including tooth sensitivity and decay. Luckily for those suffering from receding gums, there are treatments available at Six Sigma Dentistry, Gurgaon.

This ultimate guide will cover what causes gum recession, the symptoms associated with it, and treatment options, including preventative steps. Whether you already have recurrent gum problems or just want to become informed about keeping your mouth healthy in general, we provide everything you need to know here.

Understanding the Basics of Receding Gums

Receding gums can be the result of a variety of factors. Poor oral hygiene, gingivitis, and gum disease are some of the most common causes. It is important to understand that any of these conditions can lead to receding gums if left untreated. Additionally, genetics may play a role in some cases as well. 

No matter the cause, receding gums can lead to various other oral health issues. For instance, exposed roots can make teeth more vulnerable to decay and bacterial infection. Without treatment, this can eventually lead to tooth loss.

Common Causes 

The most common cause of receding gums is periodontal disease, also known as gum disease. This condition occurs when bacteria build up in the mouth and irritates the gum tissue. Over time, inflammation and infection can lead to the destruction of the gingival tissues that hold teeth in place. 

In addition, inadequate oral hygiene practices and aggressive brushing can also lead to gum recession. Brushing too hard or with a toothbrush that is too stiff can wear away at the gums, leading to receding gums. Smoking and tobacco use have also been linked to increased risk of gum recession. 

Signs and Symptoms of Receding Gums

Noticing changes in the appearance of your gums or teeth is one of the earliest signs of gum recession. If you notice that your teeth look unusually longer, this may be a sign that your gums have started to recede. In addition, if your teeth feel more sensitive when exposed to hot or cold temperatures, this could also be a sign that there is gum recession in the area. 

symptoms of receding gums

Other common signs and symptoms of receding gums include swollen, red, or tender gums; bleeding when brushing or flossing; persistent bad breath; and visible pockets between teeth and gums. 

Treating Receding Gums

Fortunately, there are several treatments available for those suffering from receding gums. The most common treatment is a deep cleaning procedure known as root planing and scaling. This process removes plaque from below the gum line, helping to reduce inflammation and restore healthy tissue. In some instances, surgery may be necessary to repair the damaged gum tissue or bone structure affected by receding gums. 

In addition, lifestyle modifications can also be helpful in preventing or reducing the severity of gum recession. Making sure to brush and floss regularly, quitting smoking, and using a soft-bristled toothbrush can all contribute greatly towards maintaining healthy gums. 

No matter the cause of receding gums, it’s crucial to visit your dentist for an accurate diagnosis and appropriate treatment plan. With the right care, you can restore your gums to health and prevent future damage. 

Visiting the Dentist for Receding Gums

When visiting the dentist for receding gums, your dentist will first examine your mouth and use x-rays to gauge the extent of damage. Your dentist may suggest a deep cleaning and prescribe an antibiotic mouth rinse or medication to reduce inflammation and promote healing. 

In severe cases, your dentist may opt for surgery to repair the damage that results from receding gums. This could include a gum grafting procedure, in which tissue from another area of the mouth is used to replace lost gum material. It may also involve bone grafts, where artificial or natural materials are used to rebuild bone structure affected by recession. 

It’s important not to address the warning signs of gum recession, as it can lead to more serious complications if left untreated. By visiting your dentist regularly and following any recommended treatments, you can ensure that your gums stay healthy. 

Best Dentist in Gurgaon 

In conclusion, receding gums can come from a variety of causes, and it is important to remain vigilant and be sure to monitor your oral health. Contacting your dental professional if you experience any unusual pain, swelling, or discomfort in either the soft tissue or underlying bone structure can be instrumental in catching the issue early. Visiting the dentist will help determine what is right for you, and we recommend visiting Six Sigma Dentistry in Gurgaon. Our team of experienced dentists have specialised expertise and training to help you restore your healthy smile with confidence. Visit us today and take a step towards a healthier smile!


5 Tips to Keep Your Teeth Healthy

5 Tips to Keep Your Teeth Healthy

At Six Sigma Dentistry, we emphasize the importance of maintaining good oral hygiene to ensure healthy teeth and a bright smile. It is essential to take care of your teeth for your overall health. By incorporating healthy lifestyle choices and maintaining good dental habits, you can keep your teeth in excellent condition. To help you achieve this goal, we’ve compiled a list of five tips that can help you maintain a healthy smile for years to come.

1. Avoid Foods or Drinks With High Sugar

Consuming sugary products can lead to plaque, which is when you have a rough or fuzzy sensation on the surface of your teeth. Plaque utilizes sugar to produce acid, which can lead to the formation of cavities. Thus, moderating the consumption of sugary foods and beverages can help achieve optimal oral health. It is recommended that individuals limit their sugar consumption to below 10 percent of their total daily calorie intake.

Additionally, dental professionals have emphasized that starchy foods can contribute to tooth decay. Instead of relying heavily on starchy foods, consider incorporating fibre-rich fruits, vegetables, and unsweetened dairy products into your diet. By making these dietary adjustments, you can effectively safeguard your teeth against potential oral health complications. 

2. Brush, Floss and Rinse Regularly 

Brush Twice

It is already widely known that maintaining proper oral hygiene involves the brushing teeth twice a day to remove plaque and bacteria. However, the efficacy of brushing hinges upon using the right technique. It is crucial for individuals to brush their teeth using gentle circular motions, ensuring every tooth’s front, back, and top surfaces is covered. Dedicate approximately 2 to 3 minutes to this meticulous process, avoiding harsh back-and-forth motions. Opting for a toothbrush with soft bristles is also recommended to achieve the best possible outcomes.

Floss Once

Plaque tends to accumulate in areas inaccessible to toothbrush bristles, highlighting the importance of flossing at least once a day. Flossing effectively eliminates plaque and bacteria that are beyond the reach of a toothbrush. Additionally, it plays a crucial role in preventing bad breath by removing debris and trapped food particles between the teeth. It is generally advised to gently guide the floss down to the gumline before cleaning the side of each tooth with vertical up-and-down motions.

Rinse Mouth Once

Incorporating mouthwash into your oral hygiene routine is helpful in eliminating any remaining plaque or food particles that may persist after brushing and flossing. Although it cannot replace the need for the latter, mouthwash serves as a complement to these essential practices. To promote the strength of your tooth enamel, we recommend using a mouthwash that contains fluoride.

3. Stay Away From Smoking, Chewing Tobacco, and Alcoholic Beverages

Smoking and chewing tobacco poses significant risks to your oral health and is considered one of the most harmful habits. It contributes to tooth discoloration, the accumulation of plaque and tartar, gum disease, tooth loss, and even oral cancer.

avoid smoking

Moreover, smoking hinders the healing process in the mouth following an injury. Similarly, alcohol consumption can have detrimental effects on your oral health. Alcohol can leave your mouth dry, leading to reduced saliva production. This creates an environment where bacteria and plaque thrive. Furthermore, many alcoholic beverages contain high levels of sugar and acidity, which contribute to tooth decay and eventual tooth loss. 

4. Be Mindful of What You Use Your Teeth For

It is important to use your teeth for their intended purpose. Teeth were not designed to open bottles, tear off labels, cut tape, or open packets of crisps or nuts. Doing so can cause damage to your teeth. Instead, take the time to find a bottle opener or scissors to avoid any potential harm. If your teeth are more susceptible to chipping, it is advisable to avoid hard-to-bite foods. 

5. See Your Dentist Regularly 

Dental check-ups are a significant aspect of maintaining optimal oral health. It is generally advised to schedule a dental appointment every six months for a comprehensive examination. During this, a dental hygienist will thoroughly clean the teeth, eliminating plaque and hardened tartar. The dentist will also inspect the mouth for visible signs of cavities, gum disease, oral cancer, and other dental conditions. It is recommended to consult with the dentist regarding the frequency of check-ups, as it may vary patient to patient. 

Best Dentist in Gurgaon

Consistent habits such as daily brushing and flossing, refraining from smoking, adopting a nutritious diet, and scheduling regular dental check-ups contribute to the prevention of cavities, gum disease, and various dental concerns. Our dedicated team of dentists at Six Sigma Dentistry is committed to assisting you in maintaining optimal oral health. We take pride in providing exceptional and comfortable dental services in Gurgaon. Take the next step towards a healthy smile by scheduling your next dental check-up with us!


Root Canal Treatment in Gurgaon

Root Canal Treatment in Gurgaon

An Introduction to root canal treatment

Are you experiencing severe tooth pain or sensitivity that doesn’t seem to go away? A root canal treatment in Gurgaon, at Six Sigma Dentistry might be the solution for you. Don’t let the words “root canal” scare you! It’s a common and effective dental procedure that can save your natural teeth and alleviate painful symptoms. In this blog post, we’ll discuss what root canal treatment is, and the signs and symptoms that may indicate the need for a root canal. We will also cover why it’s an important procedure to consider. Lastly, we provide an overview of what you can expect when you get a root canal.

Root canal treatment prevents further damage to the tooth and eliminates pain and discomfort from infection. Take a closer look at how the treatment works, and why it’s important for maintaining optimal oral health. So put those fears aside and read on to learn more about this essential dental procedure!

What is root canal treatment?

Root canal treatment is a procedure used to save a tooth that has been severely damaged or infected. The procedure involves removing the damaged or infected tissue from inside the tooth, as well as any bacteria that may be present. Once the inside of the tooth has been cleaned out, it is then sealed to prevent further damage or infection.

It is generally the last resort for saving a damaged or infected tooth and is usually done to avoid an extraction. It has a high success rate and can help you keep your natural teeth for many years. The typical root canal treatment cost in India ranges from ?1500 to ?12000. In terms of its safety, if you find yourself asking “is root canal treatment safe during pregnancy”, have no fear as it is perfectly safe.

Why is root canal treatment necessary?

Root canal treatment is necessary when the pulp of the tooth becomes infected. The pulp is the soft tissue inside the tooth that contains nerves and blood vessels. When the pulp becomes infected, it can cause pain, sensitivity, and swelling. This procedure removes the infected pulp and seals the tooth to prevent further infection.

It is necessary to save the tooth and prevent future problems. Without the treatment, the infection can spread, causing more pain and eventually leading to tooth loss.

How is root canal treatment performed?

This treatment is usually performed by a dentist or endodontist, a specialist in treating the inside of teeth. The procedure typically involves the following steps:

  1. Numbing the area: Before the procedure begins, the dentist will numb the area around the tooth with a local anaesthetic to ensure that you do not feel any pain during the procedure.
  2. Removing the infected pulp: Once the area is numb, the dentist will make a small hole in the top of the tooth to access the pulp. They will then remove the infected or damaged pulp using small instruments.
  3. Cleaning the root canals: Once the pulp has been removed, the dentist will clean the root canals, which are the small, thin channels that run from the pulp to the tip of the root. They will use small files to remove any remaining pulp and shape the canals to prepare them for filling.
  4. Filling the canals: Once the canals have been cleaned and shaped, the dentist will fill them with a material called gutta-percha, which seals the canals and prevents bacteria from entering. They may also use a temporary filling to seal the opening in the tooth until the permanent filling or crown can be placed.
  5. Placing a permanent filling or crown: In most cases, a root canal-treated tooth will need to be restored with a filling or crown to protect it from further damage. The dentist will place a permanent filling or crown over the tooth to restore its shape and function.

What to expect during and after root canal treatment?

After a root canal, your tooth may be sensitive to hot and cold temperatures for a short time. This is normal and should go away within a few weeks. You may also have some tenderness in your gums. These symptoms are usually mild and can be treated with over-the-counter painkillers.

Once the root canal is complete, your dentist will place a filling or crown on the tooth to protect it from further damage. It is important to take care of this tooth just like you would any other tooth. Be sure to brush and floss regularly and see your dentist for regular checkups. If you are wondering whether you can smoke after a root canal treatment, it is recommended to refrain from doing so as it is a period of recovery.

Root Canal in Gurgaon

Root canal treatment is an important but delicate procedure. It requires the skill and precision of a highly trained endodontist to ensure that all areas of decay are removed and treated properly, so it’s important to make sure you find a qualified professional for your care. With proper dental hygiene, root canal treatments can last for many years without needing any further attention. With the right approach, you can enjoy strong teeth and healthy gums for life! Looking for a trustworthy clinic for your root canal treatment in Gurgaon? Book an appointment with Six Sigma Dentistry now!


Best Dentist in Gurgaon

Best Dentist in Gurgaon

Looking for the Best Dentist in Gurgaon?

While the importance of maintaining your oral health for a radiant smile is widely recognized, a little-known fact is that taking care of your gums and teeth reduces the risk of developing severe health conditions such as heart diseases and strokes too. Thus, to ensure the well-being of your teeth, and avoid oral health concerns and more, consulting a dentist routinely is of vital importance. Consult the best dentist in Gurgaon at Six Sigma Dentistry with services ranging from preventative dentistry to restorative treatments. 

Who is a dentist? 

A dentist is a medical professional that focuses on the diagnosis and treatment of problems and concerns affecting the teeth, gums, and surrounding maxillofacial structure. While the most often visited dentists are general dentists, there are multiple specialisations within dentistry.  

Types of Dental Specialists  

  1. General Dentists:  
    As primary dental care providers for all dental patients, general dentists are responsible for the diagnosis, treatment and care of most oral health needs. By prioritising oral hygiene and basic health, general dentists assist patients avoid the progression of oral diseases, or prevent them altogether. Skilled in a variety of dental procedures, general dentists typically offer most of the treatments requested in a dental clinic, including diagnostic services, preventative treatments, restorative and cosmetics procedure. To learn more about the general dentistry services available at Six Sigma Dentistry, Gurgaon, click here.
  1. Orthodontists:  
    If you have misaligned teeth, you will most likely be referred to an orthodontist. These dentists specialise in prevention, diagnosis and treatment of irregularities of the teeth and jaws. They work towards straightening teeth and smile improvement through traditional or invisible braces, and retainers. The conditions that orthodontists treat include tooth spacing, crowded teeth, underbites, overbites, crooked teeth and jaw misalignment. A healthy and proper bite ensures you chew and eat properly, thus bettering your overall digestion. Another misconception is that orthodontists only treat younger patients. Click here to learn more about the orthodontic services offered by Six Sigma Dentistry.
  1. Endodontist: 
    These dentists specialise in treating and diagnosing problems inside the tooth and severe pulp related issues. Their primary treatment is the root canal procedure, wherein the damaged teeth are preserved through working on the soft inner tissue of the tooth. As medical practitioners that look after dental trauma, and severe damage and decay, endodontists are often referred to as the specialists in saving teeth. Additionally, they are skilled in finding the cause of difficult to diagnose facial and oral pain. To learn more about the endodontic services available at Six Sigma Dentistry, Gurgaon, click here.
  1. Periodontist: 
    Periodontists specialise in the prevention, diagnosis, and treatment of diseases related to the gum and other supporting structures of the teeth, including the jaw bone and ligaments. The services they generally cater to include the placement of dental implants, tooth scaling, root planing, oral inflammation treatment, root surface debridement and cosmetic periodontal procedures. At Six Sigma Dentistry, under periodontics we offer the best Dentist in Gurgaon for treatments of gingivitis, treatment of gum disease, peri-implants, crown lengthening, treatment of halitosis, dental implant treatment and cosmetic gum graft to improve gum shrinkage. For more information on the periodontic services offered by Six Sigma Dentistry, you can click here.
  1. Prosthodontist: 
    These dentists specialise in diagnosing and treating dental and facial issues regarding deficient teeth and jaw structures. They specialise in dentistry that pertains to the replacements of missing teeth and associated tissues by prostheses. Common treatments and procedures include dental implants, dentures, crowns and bridges.  
  1. Paediatric Dentist: 
    Paediatric dentistry or pedodontics is a branch of dentistry that specialises in the care of children’s teeth, gums and mouth. Treating patients from infanthood to adolescence, its success lies in early detection and treatment of dental issues. Paediatric dentists have a two-fold approach to their treatment, which includes caring for the young patients’ dental health, as well as educating their parents about their dental hygiene. Considering cavities is among the most common health issue children face, it is important to visit a paediatric dentist. Click here to know more about the paediatric dentistry services offered by Six Sigma Dentistry here.
  1. Cosmetic Dentist: 
    This dentist specialises in improving the overall appearance and aesthetics of your smile. Focused on beautification procedures, cosmetic dentists correct cracked or chipped teeth, tooth gaps, tooth discoloration, tooth staining, and misaligned or misshapen teeth. In terms of procedures, the services offered by cosmetic dentists include teeth whitening, dental bonding, veneers, and tooth and gum contouring. For more information on cosmetic dentistry services offered by Six Sigma Dentistry, Gurgaon, click here.
  1. Oral Surgeons:  
    Oral surgeons specialise in complex oral surgeries that other specialists may not be able to do. These procedures usually include complicated wisdom tooth extraction, correction of misaligned jaws and facial trauma, biopsy and dental implant surgery.  

Consulting a dentist  

When should you see a dentist? 

It is recommended to visit a dentist as soon as signs of a dental concern arise. Some of the symptoms to watch out for include: 

  • Tooth ache 
  • Jaw pain  
  • Inflamed gums 
  • Tooth sensitivity  
  • Dry mouth  
  • Chipped or broken teeth  
  • Bumps or sores in the mouth  

Besides serious symptoms, it is advisable to routinely visit your doctor for check-ups and cleanings. Regular dentist appointments ensure that any dental issue is detected and treated in time, saving the patient time, money and stress. If you are planning to visit a dentist, you can book an appointment with us here.

Which dentist to consult? 

Consulting a general dentist regularly is the ideal way to start. In case you require specific dental care, the general dentist will refer you to a specialist that will attend to your concerns.  

Best Dentist in Gurgaon 

As mentioned above, it is advisable to visit your dentist routinely to maintain good oral health. At Six Sigma Dentistry, we provide every dentistry service you may be in search for, including emergency services. As maintaining a healthy relationship between our patients and their teeth is at the heart of our practice, we ensure that our patients receive the highest quality of dental care. If you are in search of the best dentist in Gurgaon, look no further than Six Sigma Dentistry located in Nirvana Country, Sector-50, Gurgaon. Click here to learn more about our Dentistry Services.