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Top 5 Best Practices for Healthy Teeth – Oral Health

Top 5 Best Practices for Healthy Teeth – Oral Health

Oral health is a fundamental aspect of our overall well-being, impacting not only our confidence but also our ability to eat, speak, and maintain good digestion. Similar to how Six Sigma Dentistry prioritizes precision and continuous improvement, our oral health demands consistent attention and care. In this article, we’ll explore the top five best practices for achieving and maintaining healthy teeth.

 1. Regular Brushing and Flossing

The cornerstone of good oral health begins with regular brushing and flossing. Dentists and dental associations worldwide recommend brushing your teeth at least twice a day, preferably in the morning and before bedtime. It’s crucial to use a soft-bristle toothbrush and fluoride toothpaste for effective cleaning. Make sure you cover all surfaces of your teeth while brushing, including the front, back, and chewing surfaces, and don’t forget your tongue.

Flossing is equally crucial because it aids in the removal of food particles and plaque from between your teeth and along the gumline. Flossing should ideally be done at least once a day. If you find traditional flossing challenging, consider using floss picks or a water flosser for a more convenient and effective clean.

 2. Regular Dental Check-Ups

Much like Six Sigma Dentistry maintains a strict regime of quality control and process monitoring, regular dental check-ups are vital for preventing and addressing oral health issues. Dentists can detect problems early, such as cavities, gum disease, or oral cancer, and provide appropriate treatment. It’s recommended to visit your dentist twice in a year for professional cleaning and a routine check-up. These visits not only keep your teeth healthy but also save you from more extensive and costly treatments down the line.

 3. Maintain a Balanced Diet

Diet has a significant role in oral health. Sugary and acidic food items and drinks can contribute to tooth decay and enamel erosion. Control your consumption of sugary snacks and drinks and instead choose healthier alternatives like fruits, vegetables, and dairy products. Additionally, drink plenty of water, as it helps rinse away food particles and bacteria, contributing to better oral health.

Foods that are rich in calcium, such as dairy products and leafy greens, strengthen your teeth and bones. Incorporating these into your diet can help maintain strong and healthy teeth. Avoid excessive consumption of foods that can potentially stain your teeth, like tea, coffee, and red wine.

oral health

 4. Protect Your Teeth

If you play sports on a regular basis or grind your teeth at night when you sleep, protecting your teeth is essential. Mouthguards are a simple yet effective way to shield your teeth during physical activities. Custom-made mouthguards, available through your dentist, provide the best protection and comfort.

For those who grind their teeth, a night guard can help prevent damage caused by bruxism. Teeth grinding can lead to tooth sensitivity, cracked teeth, and even jaw pain. Wearing a nightguard while sleeping can alleviate these issues and protect your teeth from further damage.

 5. Avoid Harmful Habits

Certain habits can harm your teeth and gums. Smoking and using tobacco products not only stain your teeth but also increase the risk of gum disease and oral cancer. One of the finest things you can do for your dental health is to stop smoking.

Excessive alcohol consumption can also be detrimental to your oral health. Saliva production is decreased due to alcohol drying your mouth out. Saliva is essential for neutralizing acids and protecting your teeth. If you consume alcohol, do so in moderation and remember to stay hydrated.

Nail-biting and using your teeth as tools for tasks like opening packages can lead to chipped or cracked teeth. Break these habits to prevent unnecessary damage.


In conclusion, maintaining healthy teeth is essential for your overall well-being. Much like the meticulous approach of Six Sigma Dentistry in ensuring process optimization, adopting these top five best practices for oral health can help you achieve and maintain a confident and healthy smile. Make these practices a part of your daily routine, and you’ll enjoy a lifetime of healthy teeth and a radiant smile. Your oral health plays an integral part in the overall quality of your life, and it deserves the best care you can provide.


How to Care for Your Child’s Teeth: Tips from an Expert Dentist

How to Care for Your Child’s Teeth: Tips from an Expert Dentist

As a parent, one of the most important responsibilities is to ensure that your child maintains good oral health. Proper dental care can prevent a host of problems, such as cavities, gum disease, and tooth decay. So, how do you go about caring for your child’s teeth? In this blog, our expert Six Sigma Dentistry, Nirvana Country dentist, provides tips and insights on how to keep your child’s teeth healthy and strong.

Start Cleaning Early: Even before your child’s first tooth appears, you can start cleaning their mouth using a damp cloth or gauze. Gently wipe the gums and tongue to remove any bacteria or food residue. As soon as the first tooth does appear, start by brushing two times a day with a soft toothbrush and a tiny amount of fluoride toothpaste. Use gentle circular motions and make sure that your child spits out the toothpaste instead of swallowing it.

Monitor Eating Habits: Eating healthy foods and avoiding sugary snacks can go a long way in maintaining good dental health. Encourage your child to have a balanced diet that includes ample fruits, vegetables, and dairy products. These foods provide essential nutrients for strong and healthy teeth. Avoid letting your child have sugary drinks and snacks, and instead urge them to drink water or milk instead. Water helps rinse away food particles and promotes saliva production, which helps neutralize acids and prevent tooth decay.

Do Regular Dental Visits: Regular dental check-ups and cleanings help prevent oral problems, such as cavities or gum disease, from developing. Plan for your child to see the dentist every six months or as recommended by your dentist. During these visits, Six Sigma Dentistry dentists will examine your child’s teeth and gums, clean them thoroughly, and provide any necessary treatments or recommendations. This way, any issues can be detected early on and treated promptly, ensuring optimal oral health for your child.

Use Sealants and Fluoride Treatments: Dental sealants and fluoride treatments are preventive measures that can help your child avoid developing cavities. Sealants are coatings that are applied to the surfaces of the back teeth, which are the most vulnerable to cavities. They provide an extra layer of protection by sealing off the grooves and pits where food particles can get trapped. Fluoride treatments, on the other hand, help strengthen the enamel, which is the outer layer of the teeth, preventing decay. 

Lead by Example: As a parent, it’s important to lead by example when it comes to dental care. If your child sees you brushing and flossing regularly, they will be more likely to follow suit. Brush and floss together as a family to make it a fun and bonding activity. Educate your child about proper brushing and flossing techniques, and be sure to supervise them until they can do it effectively on their own. Also, be sure to praise your child’s efforts in dental care to make them feel good about their habits and motivate them to continue practising good oral hygiene.

Best Paediatric Dentist in Gurgaon 

Correct dental care is an essential part of your child’s overall health and well-being. By following the tips our expert dentists provide, you can help ensure that your child’s teeth stay strong and healthy. Book an appointment at Six Sigma Dentistry, Nirvana Country, for more personalized tips and advice tailored to your child’s dental needs!


Receding Gums Treatment and Causes: The Ultimate Guide

Receding Gums Treatment and Causes: The Ultimate Guide

Receding gums, also known as gum recession or periodontal disease, is a very common problem that many people of all ages deal with. It can be painful and cause discomfort at the same time, which can affect your eating habits and even lead to more serious issues, including tooth sensitivity and decay. Luckily for those suffering from receding gums, there are treatments available at Six Sigma Dentistry, Gurgaon.

This ultimate guide will cover what causes gum recession, the symptoms associated with it, and treatment options, including preventative steps. Whether you already have recurrent gum problems or just want to become informed about keeping your mouth healthy in general, we provide everything you need to know here.

Understanding the Basics of Receding Gums

Receding gums can be the result of a variety of factors. Poor oral hygiene, gingivitis, and gum disease are some of the most common causes. It is important to understand that any of these conditions can lead to receding gums if left untreated. Additionally, genetics may play a role in some cases as well. 

No matter the cause, receding gums can lead to various other oral health issues. For instance, exposed roots can make teeth more vulnerable to decay and bacterial infection. Without treatment, this can eventually lead to tooth loss.

Common Causes 

The most common cause of receding gums is periodontal disease, also known as gum disease. This condition occurs when bacteria build up in the mouth and irritates the gum tissue. Over time, inflammation and infection can lead to the destruction of the gingival tissues that hold teeth in place. 

In addition, inadequate oral hygiene practices and aggressive brushing can also lead to gum recession. Brushing too hard or with a toothbrush that is too stiff can wear away at the gums, leading to receding gums. Smoking and tobacco use have also been linked to increased risk of gum recession. 

Signs and Symptoms of Receding Gums

Noticing changes in the appearance of your gums or teeth is one of the earliest signs of gum recession. If you notice that your teeth look unusually longer, this may be a sign that your gums have started to recede. In addition, if your teeth feel more sensitive when exposed to hot or cold temperatures, this could also be a sign that there is gum recession in the area. 

symptoms of receding gums

Other common signs and symptoms of receding gums include swollen, red, or tender gums; bleeding when brushing or flossing; persistent bad breath; and visible pockets between teeth and gums. 

Treating Receding Gums

Fortunately, there are several treatments available for those suffering from receding gums. The most common treatment is a deep cleaning procedure known as root planing and scaling. This process removes plaque from below the gum line, helping to reduce inflammation and restore healthy tissue. In some instances, surgery may be necessary to repair the damaged gum tissue or bone structure affected by receding gums. 

In addition, lifestyle modifications can also be helpful in preventing or reducing the severity of gum recession. Making sure to brush and floss regularly, quitting smoking, and using a soft-bristled toothbrush can all contribute greatly towards maintaining healthy gums. 

No matter the cause of receding gums, it’s crucial to visit your dentist for an accurate diagnosis and appropriate treatment plan. With the right care, you can restore your gums to health and prevent future damage. 

Visiting the Dentist for Receding Gums

When visiting the dentist for receding gums, your dentist will first examine your mouth and use x-rays to gauge the extent of damage. Your dentist may suggest a deep cleaning and prescribe an antibiotic mouth rinse or medication to reduce inflammation and promote healing. 

In severe cases, your dentist may opt for surgery to repair the damage that results from receding gums. This could include a gum grafting procedure, in which tissue from another area of the mouth is used to replace lost gum material. It may also involve bone grafts, where artificial or natural materials are used to rebuild bone structure affected by recession. 

It’s important not to address the warning signs of gum recession, as it can lead to more serious complications if left untreated. By visiting your dentist regularly and following any recommended treatments, you can ensure that your gums stay healthy. 

Best Dentist in Gurgaon 

In conclusion, receding gums can come from a variety of causes, and it is important to remain vigilant and be sure to monitor your oral health. Contacting your dental professional if you experience any unusual pain, swelling, or discomfort in either the soft tissue or underlying bone structure can be instrumental in catching the issue early. Visiting the dentist will help determine what is right for you, and we recommend visiting Six Sigma Dentistry in Gurgaon. Our team of experienced dentists have specialised expertise and training to help you restore your healthy smile with confidence. Visit us today and take a step towards a healthier smile!


5 Tips to Keep Your Teeth Healthy

5 Tips to Keep Your Teeth Healthy

At Six Sigma Dentistry, we emphasize the importance of maintaining good oral hygiene to ensure healthy teeth and a bright smile. It is essential to take care of your teeth for your overall health. By incorporating healthy lifestyle choices and maintaining good dental habits, you can keep your teeth in excellent condition. To help you achieve this goal, we’ve compiled a list of five tips that can help you maintain a healthy smile for years to come.

1. Avoid Foods or Drinks With High Sugar

Consuming sugary products can lead to plaque, which is when you have a rough or fuzzy sensation on the surface of your teeth. Plaque utilizes sugar to produce acid, which can lead to the formation of cavities. Thus, moderating the consumption of sugary foods and beverages can help achieve optimal oral health. It is recommended that individuals limit their sugar consumption to below 10 percent of their total daily calorie intake.

Additionally, dental professionals have emphasized that starchy foods can contribute to tooth decay. Instead of relying heavily on starchy foods, consider incorporating fibre-rich fruits, vegetables, and unsweetened dairy products into your diet. By making these dietary adjustments, you can effectively safeguard your teeth against potential oral health complications. 

2. Brush, Floss and Rinse Regularly 

Brush Twice

It is already widely known that maintaining proper oral hygiene involves the brushing teeth twice a day to remove plaque and bacteria. However, the efficacy of brushing hinges upon using the right technique. It is crucial for individuals to brush their teeth using gentle circular motions, ensuring every tooth’s front, back, and top surfaces is covered. Dedicate approximately 2 to 3 minutes to this meticulous process, avoiding harsh back-and-forth motions. Opting for a toothbrush with soft bristles is also recommended to achieve the best possible outcomes.

Floss Once

Plaque tends to accumulate in areas inaccessible to toothbrush bristles, highlighting the importance of flossing at least once a day. Flossing effectively eliminates plaque and bacteria that are beyond the reach of a toothbrush. Additionally, it plays a crucial role in preventing bad breath by removing debris and trapped food particles between the teeth. It is generally advised to gently guide the floss down to the gumline before cleaning the side of each tooth with vertical up-and-down motions.

Rinse Mouth Once

Incorporating mouthwash into your oral hygiene routine is helpful in eliminating any remaining plaque or food particles that may persist after brushing and flossing. Although it cannot replace the need for the latter, mouthwash serves as a complement to these essential practices. To promote the strength of your tooth enamel, we recommend using a mouthwash that contains fluoride.

3. Stay Away From Smoking, Chewing Tobacco, and Alcoholic Beverages

Smoking and chewing tobacco poses significant risks to your oral health and is considered one of the most harmful habits. It contributes to tooth discoloration, the accumulation of plaque and tartar, gum disease, tooth loss, and even oral cancer.

avoid smoking

Moreover, smoking hinders the healing process in the mouth following an injury. Similarly, alcohol consumption can have detrimental effects on your oral health. Alcohol can leave your mouth dry, leading to reduced saliva production. This creates an environment where bacteria and plaque thrive. Furthermore, many alcoholic beverages contain high levels of sugar and acidity, which contribute to tooth decay and eventual tooth loss. 

4. Be Mindful of What You Use Your Teeth For

It is important to use your teeth for their intended purpose. Teeth were not designed to open bottles, tear off labels, cut tape, or open packets of crisps or nuts. Doing so can cause damage to your teeth. Instead, take the time to find a bottle opener or scissors to avoid any potential harm. If your teeth are more susceptible to chipping, it is advisable to avoid hard-to-bite foods. 

5. See Your Dentist Regularly 

Dental check-ups are a significant aspect of maintaining optimal oral health. It is generally advised to schedule a dental appointment every six months for a comprehensive examination. During this, a dental hygienist will thoroughly clean the teeth, eliminating plaque and hardened tartar. The dentist will also inspect the mouth for visible signs of cavities, gum disease, oral cancer, and other dental conditions. It is recommended to consult with the dentist regarding the frequency of check-ups, as it may vary patient to patient. 

Best Dentist in Gurgaon

Consistent habits such as daily brushing and flossing, refraining from smoking, adopting a nutritious diet, and scheduling regular dental check-ups contribute to the prevention of cavities, gum disease, and various dental concerns. Our dedicated team of dentists at Six Sigma Dentistry is committed to assisting you in maintaining optimal oral health. We take pride in providing exceptional and comfortable dental services in Gurgaon. Take the next step towards a healthy smile by scheduling your next dental check-up with us!


Everything You Need to Know About Dental Implants

Everything You Need to Know About Dental Implants

Dental implants are a popular choice for those looking to replace missing or damaged teeth. Not only do they look and feel like natural teeth, but they also provide a long-lasting and durable option for improving oral health and restoring confidence in your smile.

However, finding the right clinic to perform your dental implant procedure is crucial to achieving successful and safe results.

At Six Sigma Dentistry, the best clinic for dental implants in Gurgaon, we believe you should be completely aware of any procedure you may opt for. Thus, we discuss everything you might need to know about dental implants here!

What are Dental Implants?

Dental implants are metal posts or frames made of titanium that are surgically implanted into the jawbone to replace the root of a tooth. The implants support artificial teeth, such as crowns, bridges, or dentures, and are used to restore a person’s ability to chew or improve their appearance. Once in place, the dental implants allow a dentist to mount replacement teeth onto them, just like a tooth root.

dental implants cost

Types of Dental Implants

1. Endosteal

The most prevalent kind of dental implant is the endosteal, or in the bone, implant, which often takes the shape of small screws and is constructed from biocompatible materials, typically titanium. These implants are placed deep into the jawbone through surgery, effectively substituting for tooth roots. Depending on the situation, one implant can anchor one or more artificial teeth.

2. Subperiosteal

When there isn’t sufficient healthy jawbone to accommodate an endosteal implant, subperiosteal, or on the bone implants are utilized instead. Unlike endosteal implants, subperiosteal implants are placed above or on the bone beneath the gums, rather than being drilled into the jawbone.

3. Zygomatic

This is the most complex form of dental implant, as it is secured into the cheekbone rather than the upper jaw.

Advantages of Dental Implants

Long-Lasting: With proper care, dental implants can persist throughout a person’s lifetime and usually do not require replacement after a specified period, unlike dentures.

Protects Remaining Teeth: Unlike dental bridges, which depend on the support of adjacent teeth, dental implants are fused with your jawbone, ensuring that your remaining teeth are safeguarded from harm or pressure.

Easy Maintenance: Maintaining dental implants is typically a straightforward process that involves following the same oral hygiene routine as you would for your natural teeth. This includes regular brushing, flossing, and dental check-ups.

Natural Look and Feel: Dental implants resemble and perform similarly to natural teeth, without any clicking sounds or difficulties in speech and chewing that may arise with dentures.

Improves Quality of Life: It restores the ability to chew and the cosmetic appearance. It also prevents the jawbone from shrinking due to bone loss.

dental implants procedure

Disadvantages of Dental Implants

Time-Consuming Process: Completing the dental implant process may not always be feasible during a single appointment, as the fusion of the implant with the jawbone may require some waiting time. During the waiting time, a temporary tooth will be installed to cover the affected area.

Additional Procedures: For dental implants to be successful, a specific amount of bone volume and density is necessary. Some patients may require additional bone augmentation procedures, which have become less painful and invasive in recent times.

However, it’s worth noting that in some cases, certain patients may not be viable candidates for this treatment.

Surgical Risks: Dental implantation is after all a surgical intervention that, while generally safe, may entail certain complications. It’s always better to clarify these with your dentists first, as some may be more vulnerable to these then others.

Dental Implant Procedure

Stage 1:

The first step of the procedure is a thorough examination and creation of a treatment plan.

Stage 2:

Next, a titanium post will be surgically inserted into your jawbone by your dentist. As you recover, the implant will undergo osseointegration, which is the process of fusing with your jawbone, resulting in a stable base for your replacement teeth.

Stage 3:

Following the successful integration of the implant, an abutment is affixed to the implant, passing through the gum tissue. Subsequently, the final prosthesis, which could be a tooth, a bridge, or a denture that comprises multiple teeth, is attached to the abutment.

Stage 4:

The last step includes both fitting and re-examination. Once the crown is prepared, it is affixed to the abutment. Typically, one or more subsequent appointments are scheduled to verify proper fit, appearance, and functionality.

The final phase is to maintain proper at-home care and schedule routine dental check-ups (as advised by your dentist) to uphold the health of the implant.

dental implants

When to Consider Dental Implants

There are a few signs of concern you should look out for, which may require you to opt for implants. Some of them are:

  • Missing tooth or teeth
  • Loose dental partials or dentures
  • Infected or rotten teeth
  • Loose dental bridges
  • A sunken-in facial appearance
  • Broken or extremely cracked tooth
  • Aesthetic dissatisfaction from dentures, partials or brides
  • Extreme cases of difficulty in chewing food.

Dental Implant Cost

Depending on the type and company of the dental implant used, a single implant and its prosthesis will cost roughly around 20,000 to 50,000 rupees. This price may also differ depending on the dental implant clinic you opt for.

Best Dental Implants in Gurgaon

If you are considering or experiencing the need for dental implants, then the best dental implant clinic in Gurgaon for you is Six Sigma Dentistry. We understand that the decision to undergo dental implantation can be daunting. This is why we strive to make the process as comfortable and stress-free as possible for our patients.

At Six Sigma Dentistry Gurgaon, you will be taken care of from the initial consultation to the post-operative care. We are dedicated to providing personalized attention and support to ensure that you receive the highest quality of care!